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<!--Generated by Squarespace V5 Site Server v5.13.156 (http://www.squarespace.com) on Mon, 20 May 2013 12:02:03 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Coaching</title><link>http://www.girlsontherunwrv.org/coaching/</link><description></description><lastBuildDate>Mon, 04 Mar 2013 23:58:22 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.156 (http://www.squarespace.com)</generator><item><title>New coach training is set for March 16th!</title><dc:creator>Mary</dc:creator><pubDate>Mon, 16 Jul 2012 21:57:52 +0000</pubDate><link>http://www.girlsontherunwrv.org/coaching/2012/7/16/new-coach-training-is-set-for-march-16th.html</link><guid isPermaLink="false">1198473:14658997:18775764</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><span class="full-image-block ssNonEditable"><span><img src="http://www.girlsontherunwrv.org/storage/coaching2013.jpg?__SQUARESPACE_CACHEVERSION=1362441483499" alt="" /></span></span></span></span></p>]]></description><wfw:commentRss>http://www.girlsontherunwrv.org/coaching/rss-comments-entry-18775764.xml</wfw:commentRss></item><item><title>Coaching Testimonial: Lea Flocchinni</title><dc:creator>Mary</dc:creator><pubDate>Tue, 31 Jan 2012 19:23:13 +0000</pubDate><link>http://www.girlsontherunwrv.org/coaching/2012/1/31/coaching-testimonial-lea-flocchinni.html</link><guid isPermaLink="false">1198473:14658997:14810144</guid><description><![CDATA[<span class="ssNonEditable"><span><img src="http://www.girlsontherunwrv.org/storage/LeaFlocchini.jpg?__SQUARESPACE_CACHEVERSION=1327980452642" alt="" width="150" hspace="5" align="left" /></span></span>When I signed up as a coach I did so with reservation. I'm not a runner nor a racer, but I wanted to encourage girls to became empowered. It was an honor to inspire them to move out of their personal boxes and push themselves to their own excellence; to encourage them to run or even walk a bit farther than they thought they could; to listen to them share their wisdom and watch them support each other; and, to be there holding their hands as we crossed the finish line of their 5k race.]]></description><wfw:commentRss>http://www.girlsontherunwrv.org/coaching/rss-comments-entry-14810144.xml</wfw:commentRss></item><item><title>Coaching Testimonial: Lindsay Zondag</title><dc:creator>Mary</dc:creator><pubDate>Tue, 31 Jan 2012 19:19:50 +0000</pubDate><link>http://www.girlsontherunwrv.org/coaching/2012/1/31/coaching-testimonial-lindsay-zondag.html</link><guid isPermaLink="false">1198473:14658997:14810092</guid><description><![CDATA[<span class="ssNonEditable"><span><img src="http://www.girlsontherunwrv.org/storage/Lindsay.jpg?__SQUARESPACE_CACHEVERSION=1328035491197" width="200" align="left" hspace="5" alt="" /></span></span>My favorite day was the practice 5k.&nbsp; There were two little girls who were really dragging behind everyone and just did not want to participate.&nbsp; I prodded them along and as we turned the corner to the finish line, we saw the other girls had formed an arch with their hands.]]></description><wfw:commentRss>http://www.girlsontherunwrv.org/coaching/rss-comments-entry-14810092.xml</wfw:commentRss></item><item><title>Coaching Testimonial: Kathy Oliver</title><dc:creator>Mary</dc:creator><pubDate>Mon, 30 Jan 2012 19:32:00 +0000</pubDate><link>http://www.girlsontherunwrv.org/coaching/2012/1/30/coaching-testimonial-kathy-oliver.html</link><guid isPermaLink="false">1198473:14658997:14810274</guid><description><![CDATA[<span class="ssNonEditable"><span><img style="width: 150px;" src="http://www.girlsontherunwrv.org/storage/KathyOliver.jpg?__SQUARESPACE_CACHEVERSION=1328038394522" align="left" hspace="5" alt="" /></span></span>Although I am a woman, now unbelievably to me—approaching 60(!) I am a busy, active teacher who, after attending a talk by Kristin Armstrong in our area felt the “call” to serve the very needy (but so wonderful) students at our school. Recently I have had to face some unexpected losses in my life and being able to fill my cup by GIVING in this very small way these past two weeks in GOTR has brought me incredible JOY, almost beyond words.]]></description><wfw:commentRss>http://www.girlsontherunwrv.org/coaching/rss-comments-entry-14810274.xml</wfw:commentRss></item><item><title>Coaching Testimonial: Amber Larna</title><dc:creator>Mary</dc:creator><pubDate>Mon, 30 Jan 2012 19:29:00 +0000</pubDate><link>http://www.girlsontherunwrv.org/coaching/2012/1/30/coaching-testimonial-amber-larna.html</link><guid isPermaLink="false">1198473:14658997:14810228</guid><description><![CDATA[<span class="ssNonEditable"><span><img src="http://www.girlsontherunwrv.org/storage/AmberSara.jpg?__SQUARESPACE_CACHEVERSION=1328038252475" align="left" hspace="5" width="200" alt="" /></span></span>There was a girl that struggled with the running part and yet she worked sooo hard.  Every session she was the one struggling. During the 5k she still struggled. As I approached her in the race, I patted her on the back, ran with her for a bit, and encouraged her.  She told me how excited she was. Her smile extended from ear to ear.  At that moment I knew it was okay to pass.  As I did I started crying…]]></description><wfw:commentRss>http://www.girlsontherunwrv.org/coaching/rss-comments-entry-14810228.xml</wfw:commentRss></item><item><title>Coaching Testimonial: Alex Taylor</title><dc:creator>Mary</dc:creator><pubDate>Mon, 30 Jan 2012 19:25:00 +0000</pubDate><link>http://www.girlsontherunwrv.org/coaching/2012/1/30/coaching-testimonial-alex-taylor.html</link><guid isPermaLink="false">1198473:14658997:14810177</guid><description><![CDATA[<span class="ssNonEditable"><span><img style="width: 200px;" src="http://www.girlsontherunwrv.org/storage/Alex-5k.jpg?__SQUARESPACE_CACHEVERSION=1328037984712" alt="" align="left" hspace="5" /></span></span>Being a coach for Girls on the Run  was so much more than I ever thought it would be.  My first thought was that I would be able to assist the girls in increasing/maintaining a good physical regimen that would make them feel good or better about themselves, feel a part of a committed group and have fun all at the same time.  For myself, I thought GOTR was an opportunity to give some of my time back to the youth in our community, learn about what girls that age are up to and maybe get in better physical shape.  What it really was….]]></description><wfw:commentRss>http://www.girlsontherunwrv.org/coaching/rss-comments-entry-14810177.xml</wfw:commentRss></item><item><title>Coaching Testimonial: L'Anne Gilman</title><dc:creator>Mary</dc:creator><pubDate>Mon, 30 Jan 2012 19:00:00 +0000</pubDate><link>http://www.girlsontherunwrv.org/coaching/2012/1/30/coaching-testimonial-lanne-gilman.html</link><guid isPermaLink="false">1198473:14658997:14809990</guid><description><![CDATA[<span class="ssNonEditable"><span><img style="width: 150px;" src="http://www.girlsontherunwrv.org/storage/img_0847.jpg?__SQUARESPACE_CACHEVERSION=1328037026210" align="left" hspace="5" alt="" /></span></span>First of all, I am not a runner! I always thought that to get involved as a coach for GOTR you had to “be a runner” However, after learning that this was not the case, I decided to volunteer as a coach for Fall 2010. Being involved as a coach for GOTR was truly one of the most rewarding experiences I have ever had.]]></description><wfw:commentRss>http://www.girlsontherunwrv.org/coaching/rss-comments-entry-14809990.xml</wfw:commentRss></item></channel></rss>