HALF-DAY LEVEL 1 & 2 WORKSHOPS OFFERED
SATURDAY, SEPTEMBER 15:
7-11:30 a.m. Level 1
12:30 - 5 p.m. Level 1
SUNDAY, SEPTEMBER 16:
8 a.m. - 12 p.m. Level 2

FREE TALK AT THE ELEPHANT'S PERCH, FRIDAY 9/14, 5-6 p.m.

A benefit for Girls on the Run of the Wood River Valley

Are you new to running, or want to improve your speed and form, or are intrigued by the barefoot trend, or just want to run easily and injury free?  Beginners and experienced athletes find that ChiRunning, a revolutionary approach to running and walking, helps develop safe and effective lifelong fitness programs.  By applying the principles of T’ai Chi, ChiRunners improve technique, develop a strong body–mind connection, develop great posture, strengthen core muscles, improve balance and eliminate the “no pain, no gain” approach to fitness.  You don’t need to know T’ai Chi to learn ChiRunning or ChiWalking.

Cheryl Lloyd, RN, ChiRunning® & ChiWalking® Certified InstructorCheryl Lloyd, a ChiRunning® / ChiWalking® Certified Instructor will share the key principles and a few posture exercises used in ChiRunning workshops.  Level 1 workshop will include basic skills of posture, lean, ankle lift, arm swing and gears/cadence, and "before" video analysis, and the level 2 workshop will review of the basics, hills, pelvic rotation, breathing and more video analysis.  The clinics will be held to a maximum of 12 people, minimum of 10.  Register by September 1st to receive the early bird discount of $100 for Level 1 or Level 2, or $180 for both.  No special attire or fitness level necessary.


To register, please email
 mary@girlsontherunwrv.org with your preference of workshop day. For more information about ChiRunning®:  Cheryl Lloyd 775-787-5825, Cheryl@movinginbalance.com, ChiRunning.com.

Here’s an excellent video that explains ChiRunning by Certified Instructor David Stretansky: